Go Back
Taco Mac and Cheese

Taco Mac and Cheese

This protein-packed taco mac and cheese combines two comfort food favorites into one delicious 30-minute meal. Seasoned ground beef, creamy cheese sauce, and pasta create the perfect weeknight dinner everyone will love.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Pasta
Cuisine American
Servings 6
Calories 384 kcal

Ingredients
  

For the Main Dish:

  • 1 pound lean ground beef 90/10
  • 8 ounces elbow macaroni
  • 1 red bell pepper chopped
  • 8 ounces low-fat cottage cheese
  • 1/2 cup medium salsa
  • 1/4 cup milk
  • 1 tablespoon all-purpose flour
  • 1/2 cup mild cheddar cheese shredded
  • 1/2 cup sharp cheddar cheese shredded
  • Fresh cilantro for garnish optional

For the Taco Seasoning:

  • 1 tablespoon chili powder
  • 1 1/2 tablespoons ground cumin
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons smoked paprika
  • 1/4 cup water

Instructions
 

  • Boil the pasta: Cook elbow macaroni according to package directions until al dente. Drain without rinsing to help sauce adhere.
  • Brown the meat: In a large skillet over medium heat, cook ground beef until no longer pink, breaking into small pieces as it cooks.
  • Mix the seasonings: Combine all taco seasoning ingredients with water in a small bowl until smooth. Pour over browned meat and stir to coat thoroughly.
  • Add vegetables: Stir chopped bell peppers into the seasoned meat mixture. Simmer for 5 minutes until peppers slightly soften while maintaining some crunch.
  • Prepare cheese sauce: Blend cottage cheese until completely smooth. Mix in salsa, milk, and flour until well combined into a creamy mixture.
  • Combine components: Add cheese sauce and both shredded cheeses to meat mixture. Stir continuously until cheeses melt completely and sauce becomes creamy.
  • Finish the dish: Fold in cooked pasta until every piece is coated with sauce. Let sit for 5 minutes before serving for flavors to meld perfectly.

Notes

  • Protein options: Turkey or chicken can replace beef for a lighter version. Plant-based grounds work beautifully for vegetarian needs.
  • Cheese selection: Freshly shredded cheese melts better than pre-packaged. Mix cheese varieties for more complex flavor profiles.
  • Storage solution: Keeps well in the fridge for 4 days. Add a splash of milk when reheating to restore original creaminess.
  • Freezer friendly: Portion into airtight containers and freeze up to 3 months. Thaw overnight before reheating for best results.
  • Customization: Set out toppings like avocado, sour cream, and fresh tomatoes. Allows everyone to create their perfect bowl.