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Roasted Pumpkin Spinach Feta Salad

Roasted Pumpkin Spinach Feta Salad

A cozy fall salad loaded with roasted pumpkin, fresh spinach, creamy feta, and juicy pomegranate. Topped with a zesty balsamic vinaigrette. Simple, colorful, and SO good!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 4
Calories 280 kcal

Ingredients
  

For the Salad:

  • 3 cups pumpkin (cut into ½ inch cubes)
  • 4 cups baby spinach leaves
  • ½ cup roasted almonds (chopped)
  • ¼ cup feta cheese (crumbled)
  • ¼ cup pomegranate seeds
  • Salt + black pepper to taste
  • 1 tablespoon extra virgin olive oil (for roasting)

For the Vinaigrette:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
  • Salt + black pepper to taste

Instructions
 

  • Roast the pumpkin: Preheat oven to 400°F. On a baking sheet lined with parchment, toss the pumpkin with olive oil, salt, and pepper. Roast for 25–30 minutes until golden.
  • Make the vinaigrette: Add olive oil, balsamic vinegar, lemon juice, salt, and pepper to a screw-top jar. Shake well until fully combined and smooth.
  • Toss the base: In a large mixing bowl, combine spinach, roasted almonds, and feta. Toss gently to mix without crushing the cheese.
  • Add pumpkin and seeds: Gently fold in roasted pumpkin and pomegranate seeds. Keep the chunks whole for the best texture.
  • Dress and serve: Pour vinaigrette over salad just before serving. Toss everything lightly to coat. Serve immediately and enjoy!

Notes

  • Smoky Paprika Boost: Add a dash of smoked paprika to the vinaigrette for a warm, earthy twist that deepens the fall flavors.
  • Maple Magic Drizzle: Mix in a teaspoon of maple syrup to the vinaigrette for a touch of sweetness that plays perfectly with the pumpkin.
  • Pumpkin Choice: Go for sugar pumpkin or butternut squash—they roast better and taste sweeter than carving pumpkins.
  • Nut-Free Version: Skip almonds if needed. Try roasted chickpeas instead for crunch.
  • Fresh is Best: Always use fresh spinach. Frozen will turn soggy and watery.