Cauliflower Mac and Cheese Recipe
This easy cauliflower mac and cheese combines roasted cauliflower with creamy cheese sauce for a healthy comfort food. Ready in 25 minutes with just 6 ingredients, perfect for low-carb and keto diets.
Ingredients
For the Cauliflower:
- 1 head cauliflower (cut into small florets)
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
For the Cheese Sauce:
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/4 cup unsweetened almond milk
- 1 tablespoon unsalted butter
Instructions
- Preheat oven to 450°F. Line a baking sheet with foil or parchment paper for easy cleanup.
- Toss the cauliflower with oil and seasonings. Mix well in a large bowl to coat all pieces evenly.
- Spread on a baking sheet. Arrange in a single layer with space between florets for proper browning.
- Roast for 15-20 minutes. Cauliflower should be tender with golden brown edges when done.
- Make cheese sauce. Combine cheese, cream, milk, and butter in a saucepan over low heat, stirring until smooth.
- Mix everything together. Transfer roasted cauliflower to a bowl and pour cheese sauce over. Fold gently.
- Serve immediately. Add fresh black pepper on top if desired.
Notes
- Cut cauliflower into small, bite-sized pieces for faster cooking and better sauce coating.
- Don't overcrowd the baking sheet - cauliflower needs space to roast properly.
- Stir cheese sauce with a spoon or spatula, not a whisk, to prevent cheese from sticking.
- For extra crispy topping, sprinkle with more cheese and broil for 2-3 minutes.
- Leftovers keep for up to 4 days in the fridge. Not recommended for freezing.