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Cajun Pumpkin Pasta Recipe: Fall Southern Flavors

Cajun Pumpkin Pasta Recipe: Fall Southern Flavors

This creamy pasta mixes sweet pumpkin with spicy Cajun flavors for the ultimate fall comfort food that'll warm you right up on chilly nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Pasta
Cuisine American
Servings 4
Calories 485 kcal

Ingredients
  

  • 12 oz fettuccine or pappardelle pasta
  • 1 cup pumpkin puree pure, not pie filling
  • 1 cup heavy cream
  • ½ cup chicken broth
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon smoked paprika
  • ½ cup Parmesan cheese freshly grated
  • salt and black pepper to taste
  • fresh parsley for garnish

Instructions
 

  • Cook your noodles: Boil pasta in salty water until it's got a little bite, save 1 cup of water, and drain.
  • Sauté garlic: Heat oil in your big skillet and cook garlic until it smells really good.
  • Mix in pumpkin: Add pumpkin and Cajun seasoning, stir for 2 minutes while everything gets friendly.
  • Make it creamy: Pour in cream and broth, whisk smooth, let it simmer for 3-4 minutes.
  • Cheese time: Stir in Parmesan and paprika, use that saved water to thin if needed.
  • Combine everything: Toss drained pasta with sauce until coated, add salt and pepper.
  • Finish and enjoy: Top with more Parmesan and parsley, serve while it's hot and gorgeous.

Notes

  • If you're spice-sensitive, use less Cajun seasoning first, then taste and add more if needed.
  • Fresh pumpkin puree is fantastic if you have it—roast and blend your own for extra flavor.
  • The sauce gets thicker as it cools, so add pasta water or cream when reheating leftovers.
  • Freshly grated Parmesan melts way better than the bagged stuff with all those anti-caking chemicals.
  • Cook any protein like shrimp or chicken separately, then stir it in at the very end.