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Cajun Pumpkin Pasta Recipe: Fall Southern Flavors
This creamy pasta mixes sweet pumpkin with spicy Cajun flavors for the ultimate fall comfort food that'll warm you right up on chilly nights.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Pasta
Cuisine
American
Servings
4
Calories
485
kcal
Ingredients
12
oz
fettuccine or pappardelle pasta
1
cup
pumpkin puree
pure, not pie filling
1
cup
heavy cream
½
cup
chicken broth
2
tablespoons
olive oil
4
cloves
garlic
minced
2
tablespoons
Cajun seasoning
1
teaspoon
smoked paprika
½
cup
Parmesan cheese
freshly grated
salt and black pepper to taste
fresh parsley for garnish
Instructions
Cook your noodles:
Boil pasta in salty water until it's got a little bite, save 1 cup of water, and drain.
Sauté garlic:
Heat oil in your big skillet and cook garlic until it smells really good.
Mix in pumpkin:
Add pumpkin and Cajun seasoning, stir for 2 minutes while everything gets friendly.
Make it creamy
: Pour in cream and broth, whisk smooth, let it simmer for 3-4 minutes.
Cheese time
: Stir in Parmesan and paprika, use that saved water to thin if needed.
Combine everything
: Toss drained pasta with sauce until coated, add salt and pepper.
Finish and enjoy
: Top with more Parmesan and parsley, serve while it's hot and gorgeous.
Notes
If you're spice-sensitive, use less Cajun seasoning first, then taste and add more if needed.
Fresh pumpkin puree is fantastic if you have it—roast and blend your own for extra flavor.
The sauce gets thicker as it cools, so add pasta water or cream when reheating leftovers.
Freshly grated Parmesan melts way better than the bagged stuff with all those anti-caking chemicals.
Cook any protein like shrimp or chicken separately, then stir it in at the very end.