Pumpkin Pasta Recipes: 11+ Delicious Fall Ideas
Fall is the perfect season for comfort food, and nothing says autumn quite like pumpkin pasta recipes.
Imagine combining the creamy texture of pumpkin puree with a variety of pasta dishes that can make any meal cozy and satisfying.
Whether you’re craving a rich creamy pumpkin pasta recipe or something more adventurous like pumpkin ravioli, there’s something here for everyone.
Let me walk you through everything you need to know about these delightful pumpkin pasta recipes. From choosing the right type of pasta to adding the perfect blend of spices, like fresh sage, I’ve got you covered.
This guide is a treasure trove of ideas that will help you bring delicious flavors to your table this fall.
Why Pumpkin Pasta is a Fall Favorite
I’ve always loved experimenting with pumpkin recipes during the fall. Pumpkin puree is warm and sweet. It pairs well with savory ingredients like parmesan, sage, and Italian sausage. But why is pumpkin pasta such a crowd favorite?
- Seasonal ingredients: Fresh pumpkin and squash are abundant during fall, making it the perfect time to explore pumpkin in pasta dishes.
- Healthy pumpkin: Pumpkin puree is packed with nutrients like vitamins A and C, and it’s low in calories, so you’re getting a delicious fall recipe that’s good for you.
- Versatile flavors: Whether you want to make a creamy vegan pumpkin pasta or a rich creamy pumpkin pasta sauce with heavy cream, you’ll find that pumpkin fits a variety of culinary styles.
Pumpkin Pasta Recipes to Try This Fall
Below are 11 of my favorite pumpkin pasta recipes. I’ve tried and tested them all, and each one offers something special. Whether you’re new to cooking with pumpkin or a seasoned pro, you’ll love these recipes!
#1.Creamy Pumpkin Alfredo
This is a decadent take on the classic Alfredo with a fall twist. The creamy pumpkin sauce adds richness without being heavy, and the flavor is enhanced with garlic and parmesan. I especially love this recipe on busy weeknights when I need something quick yet satisfying.
#2.Pumpkin Sage Pasta
A simple but elegant combination of fresh sage and pumpkin puree. The herbaceous notes of sage elevate the mild sweetness of pumpkin, making this an ideal dish for an autumn dinner. Don’t forget to brown the butter for an extra depth of flavor!
#3.Pumpkin Ricotta Stuffed Shells
I love the combination of creamy ricotta and savory pumpkin in these stuffed shells. The ricotta’s richness balances perfectly with the slightly sweet pumpkin purée. Baked with a layer of pumpkin sauce and a sprinkle of parmesan, this dish is comforting and indulgent, ideal for cozy fall dinners.
#4.Pumpkin and Goat Cheese Ravioli
The tanginess of goat cheese combined with the sweetness of pumpkin creates a perfectly balanced filling for ravioli. Pair it with a creamy pumpkin pasta sauce or a light sage butter sauce, and you’ve got a restaurant-quality meal at home.
#5.Pumpkin Carbonara
Pumpkin Carbonara is my twist on the classic. The pumpkin sauce adds a smooth, creamy texture that blends beautifully with crispy pancetta. I still use traditional ingredients like parmesan and egg, but the addition of pumpkin brings warmth and depth to the flavor without overpowering it.
#6.Pumpkin Burrata Baked Ziti
This pumpkin pasta recipe is a creamy, indulgent twist on a classic pasta bake. I mix pumpkin sauce with tender ziti, then top it with rich, melty burrata cheese. The pumpkin purée adds warmth and depth, while the burrata creates an irresistible creaminess. It’s a comforting, cheesy dish perfect for fall.
#7.Pumpkin Orzo Risotto
This is my go-to when I want something creamy but don’t have the time for traditional risotto. The orzo cooks quickly, and the pumpkin gives it a rich, velvety texture. A bit of parmesan takes it over the top!
#8.Pumpkin Mac and Cheese
Who doesn’t love mac and cheese? This version is ultra-creamy with the addition of pumpkin puree. It’s comforting and kid-friendly, yet sophisticated enough for adults. Add a crispy breadcrumb topping for extra crunch.
#9.Creamy Pumpkin Pasta With Mushrooms
Earthy mushrooms are the perfect pairing for the sweetness of pumpkin in this dish. I like using a mix of cremini and shiitake mushrooms for a deep, savory flavor that balances out the creamy pumpkin sauce.
#10.Spinach Pumpkin Lasagna
Spinach Pumpkin Lasagna combines earthy spinach with creamy pumpkin sauce for a hearty, flavorful dish. I layer tender lasagna sheets with rich pumpkin puree, lasagna noodles, sautéed spinach, and parmesan, creating a perfect balance of savory and sweet. It’s a comforting, veggie-packed twist on traditional lasagna that’s perfect for fall gatherings or a cozy dinner
#11.Cilantro Pesto Pasta with Roasted Pumpkin
A refreshing twist on a classic pesto, the cilantro offers a bright contrast to the roasted pumpkin. This dish is ideal for those who want something a little less traditional but still packed with flavor. It’s light yet filling.
Essential Tips for Cooking Pumpkin Pasta
Before we jump into the pumpkin pasta recipes, let’s talk about how to perfect your pumpkin pasta dish. I’ve learned some tricks along the way, and I’m excited to share them with you.
- Choosing Your Pumpkin: I typically use canned pumpkin puree for convenience, but homemade pumpkin puree works just as well. Just be sure not to use pumpkin pie filling—it’s too sweet for savory dishes.
- Best Type of Pasta: The best type of pasta to use depends on the dish. Short pasta like penne and rigatoni hold thick sauces better, while long pasta like fettuccine works for smoother pumpkin sauces.
- Cooking Pasta: Always bring a large pot of salted water to a boil before adding the pasta. This helps season the pasta itself. Cook the pasta according to package instructions, making sure it’s al dente so it doesn’t overcook when you mix it with the sauce.
- Adding Pumpkin Sauce: When making pumpkin pasta sauce, don’t forget to reserve some pasta water. A cup of the pasta water will help thin the pasta sauce and create a silky texture.
- Storing and Reheating: If you have leftover pumpkin pasta, you can easily store it in the fridge and reheat it for a quick meal later in the week. Just add a splash of broth or coconut milk to revive the creamy texture.
How to Customize Your Pumpkin Pasta Recipes
Pumpkin pasta is incredibly versatile, and you can easily adjust these pasta recipes to suit your dietary preferences or ingredient availability. Here’s how:
- Make it vegan: Substitute vegan cheese or coconut cream for dairy, and you’ll have a creamy, satisfying dish without animal products. Vegan pumpkin pasta dishes are just as rich and delicious.
- Use gluten-free pasta: Swap regular pasta for gluten-free pasta if needed. I find that whole wheat pasta or gluten-free pasta works well with pumpkin sauces because they tend to hold the sauce better.
- Add seasonal veggies: Incorporate vegetables like butternut squash, spinach, or kale for a healthy twist. You can roast these alongside the pumpkin or fold them into the sauce.
- Protein options: Whether it’s Italian sausage, chicken, or plant-based options like chickpeas, adding protein turns your pumpkin pasta dish into a more complete meal.
Final Thoughts
I love how versatile and comforting pumpkin pasta recipes are, especially during the fall.
From creamy, rich sauces to simple weeknight meals, pumpkin adds a unique flavor to any pasta dish. Whether you’re using canned puree or fresh pumpkin, each dish turns out delicious and packed with flavor.
Plus, you can easily adjust these recipes to fit vegan or dairy-free diets. I recommend experimenting with different pasta types and sauces to find your perfect match!
FAQs: Pumpkin Pasta Recipes
Can I Use Fresh Pumpkin Instead Of Canned Purée?
Yes, fresh pumpkin can replace canned pumpkin purée. Roast pumpkin for added flavor before blending it into a smooth texture. Ensure it’s not pumpkin pie filling.
How Do I Store Leftover Pumpkin Pasta?
Store leftover pumpkin pasta in an airtight container in the fridge for up to three days. Reheat on medium heat with a splash of broth for moisture.
Can I Make Pumpkin Pasta Recipes Vegan Or Dairy-Free?
Yes, substitute dairy with vegan parmesan or coconut milk. Use olive oil instead of butter for a completely vegan and dairy-free pumpkin pasta recipe that’s creamy.
Can I Use Butternut Squash Instead Of Pumpkin?
Yes, butternut squash works well in place of pumpkin. To enhance its sweetness, roast squash and blend into an Italian pumpkin pasta sauce for a delicious twist.
How Do I Prevent My Pumpkin Pasta Sauce From Being Too Watery?
To avoid watery sauce, simmer the pumpkin purée and broth on medium heat until thickened. Always add salt and pepper to season and enhance the flavors.
What’s The Best Way To Reheat Pumpkin Pasta Dishes?
Reheat pumpkin pasta slowly on medium heat, stirring often. Add a splash of broth or cream to regain the creamy texture, ensuring the pasta doesn’t dry out.
What Wines Pair Well With Pumpkin Pasta?
Healthy pumpkin pasta recipes pair well with a light Chardonnay or Sauvignon Blanc. Try a Pinot Noir or a sparkling wine for a more robust dish.
How Do I Make Pumpkin Pasta For An Easy Weeknight?
For an easy weeknight meal, use pre-made pumpkin purée and store-bought vegan parmesan. Cook pasta while preparing a delicious recipe for a quick, comforting dinner.
