Healthy Sides for Brisket: 10 Nutritious & Easy Choices

As a BBQ enthusiast, I’ve always believed that a perfectly smoked brisket deserves equally impressive side dishes. But let’s face it, after indulging in that juicy, tender beef, you might feel a bit guilty.

That’s why I’ve made it my mission to discover the best healthy sides for brisket that not only complement the rich flavors but also add nutritional value to your plate.

In this post, I’ll share my top 10 healthy sides that pair perfectly with brisket, along with some personal experiences and tips to make your next brisket feast unforgettable.

Whether you’re smoking a beef brisket or trying out a new brisket recipe, these sides will take your meal to the next level.

Why Choose Healthy Sides for Brisket

Before we dive into the delicious options, let’s talk about why healthy sides are so important when serving brisket:

1. Balance: Brisket is rich and savory, so light, fresh sides can balance out the meal.
2. Nutrition: Adding nutrient-dense sides helps create a well-rounded, healthier meal.
3. Flavor enhancement: The right sides can complement and elevate the smoky flavors of your brisket.

I remember the first time I served a beautifully smoked brisket with nothing but heavy, traditional sides like mac and cheese and baked beans. While delicious, my guests and I felt uncomfortably full afterward. That’s when I realized the importance of incorporating healthier options.

Top 10 Healthy Sides for Brisket

Let’s explore some delicious and nutritious sides that will make your brisket dinner shine:

1. Grilled Vegetable Medley

A colorful mix of grilled vegetables is my go-to side for any BBQ, especially when serving brisket. Here’s why it’s a winner:

• Nutritional powerhouse: Packed with vitamins, minerals, and fiber
• Flavor boost: Grilling brings out natural sweetness and adds a smoky touch
• Versatile: You can use whatever veggies are in season

I love using a mix of bell peppers, zucchini, eggplant, and carrots. The vibrant colors look fantastic next to a slice of juicy brisket, and the slightly charred edges complement the smoky meat perfectly.

Pro tip: Brush your veggies with a little olive oil and sprinkle with fresh herbs before grilling for extra flavor.

2. Quinoa and Black Bean Salad

This protein-packed salad is a surprising hit at my brisket feasts. Here’s what makes it special:

• Nutrient-dense: High in protein, fiber, and essential minerals
• Texturally interesting: The fluffy quinoa and creamy beans contrast nicely with the tender brisket
• Make-ahead friendly: Tastes even better when made a day in advance

I was skeptical about serving quinoa at a BBQ, but this salad has converted even my most traditional BBQ-loving friends. The key is to dress it with a tangy lime vinaigrette that cuts through the richness of the brisket.

Personal experience: At my last summer cookout, this salad was the first side dish to disappear!

3. Roasted Sweet Potato Wedges

Move over, regular fries! Roasted sweet potato wedges are my new favorite potato side for brisket. Here’s why:

• Nutrient-rich: High in vitamin A, fiber, and antioxidants
• Naturally sweet: Complements the savory brisket beautifully
• Crowd-pleaser: Even kids love these!

I toss my sweet potato wedges with a little olive oil, smoked paprika, and a touch of cayenne for heat before roasting them until they’re crispy on the outside and soft on the inside.

Fun fact: Sweet potatoes are lower on the glycemic index than regular potatoes, making them a better choice for maintaining stable blood sugar levels.

4. Kale and Apple Slaw

This isn’t your average coleslaw. My kale and apple slaw is a crunchy, tangy delight that pairs wonderfully with brisket. Here’s what makes it special:

• Nutrient-dense: Kale is a superfood packed with vitamins and antioxidants
• Refreshing crunch: The crisp texture contrasts beautifully with tender brisket
• Balanced flavors: The sweetness of apple balances the slight bitterness of kale

I’ve converted many kale skeptics with this slaw. The key is to massage the kale with a bit of salt and lemon juice to soften it before mixing in thinly sliced apples and a light, tangy dressing.

Personal tip: For extra crunch, I sometimes add toasted pumpkin seeds or chopped nuts.

5. Grilled Corn on the Cob

No brisket feast is complete without corn on the cob. Here’s why this classic side gets a spot on my healthy list:

• Nutrient-rich: Good source of fiber and essential minerals
• Natural sweetness: Complements the smoky flavors of brisket
• Fun to eat: Everyone loves getting hands-on with their food

I like to grill my corn in the husk for a smoky flavor that pairs perfectly with brisket. Once it’s done, I brush it lightly with olive oil and sprinkle with a bit of chili powder and lime zest for a zesty kick.

Did you know? Corn is technically a grain, not a vegetable, and it’s packed with antioxidants that are good for eye health.

 6. Cauliflower “Mac” and Cheese

This low-carb alternative to traditional mac and cheese is always a hit at my brisket dinners. Here’s why:

• Low in calories: Significantly fewer calories than traditional mac and cheese
• Nutrient-dense: Cauliflower is packed with vitamins and fiber
• Creamy and satisfying: Satisfies cheese cravings without the heaviness

I was skeptical about this one at first, but it’s become a staple at my BBQs. The key is to roast the cauliflower first to bring out its nutty flavor before combining it with a cheesy sauce.

Personal experience: I once served this to a group of picky eaters without telling them it wasn’t real mac and cheese. They loved it and were shocked when I revealed the secret ingredient!

7. Cucumber and Tomato Salad

This refreshing salad is my go-to when I want something quick, easy, and light to serve with brisket. Here’s why it works:

• Hydrating: High water content helps balance rich brisket
• Nutrient-rich: Tomatoes are packed with lycopene, an important antioxidant
• Light and refreshing: Cleanses the palate between bites of brisket

I like to use a mix of cherry tomatoes for color and English cucumbers for their crisp texture. A simple dressing of olive oil, red wine vinegar, and fresh herbs is all it needs.

Pro tip: Make this salad just before serving to keep the vegetables crisp and fresh.

8. Baked Zucchini Chips

These crispy, savory chips are a healthier alternative to potato chips and pair wonderfully with brisket. Here’s why I love them:

• Low-calorie: Much fewer calories than traditional chips
• Nutrient-rich: Zucchini is high in antioxidants and vitamin C
• Addictively crunchy: Satisfies the craving for something crispy

I slice my zucchini thin, toss with a bit of olive oil and seasoning, then bake until crispy. They’re always the first to disappear at my BBQs.

Personal confession: I often have to make a double batch because I can’t stop snacking on these while I’m preparing the rest of the meal!

9. Garlic Roasted Brussels Sprouts

These aren’t your grandmother’s boiled Brussels sprouts. Roasted to perfection, they’re a delicious side for brisket. Here’s why:

• Nutrient powerhouse: High in vitamins K and C
• Rich flavor: Roasting brings out a delicious nuttiness
• Textural contrast: Crispy edges and tender centers complement brisket well

I toss my Brussels sprouts with olive oil, garlic, and a touch of balsamic vinegar before roasting. The caramelized edges are irresistible.

Success story: I’ve turned many Brussels sprout haters into fans with this recipe, including my own kids!

10. Mixed Berry Salad

End your brisket meal on a sweet note with this refreshing mixed berry salad. Here’s why it’s a perfect finale:

• Antioxidant-rich: Berries are packed with health-boosting antioxidants
• Naturally sweet: Satisfies dessert cravings without added sugars
• Palate cleanser: Refreshes the mouth after a rich brisket meal

I use a mix of strawberries, blueberries, and raspberries, tossed with a little fresh mint and a squeeze of lime juice. Sometimes I’ll add a sprinkle of chia seeds for extra nutrition.

Personal experience: At my last summer BBQ, this simple berry salad was more popular than the elaborate cake I’d spent hours baking!

Tips for Incorporating Healthy Sides with Brisket

Now that we’ve explored some delicious options, let’s talk about how to make the most of these healthy sides:

1. Balance flavors and textures: Aim for a mix of crispy, creamy, and fresh sides to complement your juicy brisket.
2. Consider portion sizes: While these sides are healthier, it’s still important to practice portion control.
3. Accommodate dietary needs: Offer a variety of sides to cater to different dietary restrictions your guests might have.

Here’s a quick reference table to help you plan your brisket feast:

Conclusion

Serving healthy sides with your brisket doesn’t mean sacrificing flavor or tradition. These 10 options prove that you can have a delicious, well-rounded meal that everyone will love. From the crispy sweet potato wedges to the refreshing mixed berry salad, there’s something for every palate.

I encourage you to experiment with these sides and find your perfect brisket pairing. Remember, the key is balance – both in flavors and nutrition. By incorporating these healthier options, you’re not only enhancing your brisket feast but also taking care of your guests’ well-being.

So, the next time you’re smoking that perfect brisket, give these sides a try. Your taste buds – and your body – will thank you. Happy grilling, and enjoy your healthier, more delicious BBQ experience!

FAQs: Healthy Sides for Brisket